PDF Ebook Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods, by Nina Planck
PDF Ebook Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods, by Nina Planck
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Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods, by Nina Planck
PDF Ebook Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods, by Nina Planck
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Review
"Nina's real food concept is critical for new parents." ―Erica Lyon, author of THE BIG BOOK OF BIRTH"The antidote to the faddists, alarmists, and kooks who all too often dominate American food discourse." ―David Kamp"A cross between Alice Waters and Martha Stewart." ―Washington Post
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About the Author
Nina Planck is a farmers' daughter, food writer, and farmers' market entrepreneur. She is the creator of the wildly popular London Farmers' Markets. A gifted speaker and a home cook, she is the author of Real Food: What to Eat and Why as well as The Farmers' Market Cookbook and The Real Food Cookbook. She lives in New York City and Stockton, New Jersey, with her husband, Rob Kaufelt, proprietor of Murray's Cheese, and their three children.NinaPlanck.com @ninaplanck
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Product details
Paperback: 288 pages
Publisher: Bloomsbury USA (May 10, 2016)
Language: English
ISBN-10: 9781632864598
ISBN-13: 978-1632864598
ASIN: 1632864592
Product Dimensions:
5.8 x 0.9 x 8.3 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
98 customer reviews
Amazon Best Sellers Rank:
#117,128 in Books (See Top 100 in Books)
This book made me cry. Repeatedly. The author has such a way with words and her stories moved me deeply. She gives scientifically grounded advice on food, but doesn't overwhelm the reader with recipes or rules. She breaks things down into simple, but never condescending, basics that are easy for even a new mom's hormone saturated brain to remember. She's honest, forgiving, and sounds like a wonderful, loving mother. Highly recommended.
This book offers an enjoyable, enthusiastic overview of principles for eating for fertility, pregnancy, and nursing--particularly if you subscribe to a "real food" philosophy. Vegetarians might be a bit grossed out at the suggestions to grate raw liver for your baby, but if you swing more toward the paleo/traditional food side, you'll find this an interesting look at how to apply these ideas to the job of conceiving and nourishing a baby. It's written in a cheery, gung-ho tone that makes it sound like a fun and worthwhile project to eat wholesome foods (at least until you start thinking about actually grating liver).Overall I think Nina's recommendations are sound, but there are a few red flags throughout the book that indicate that she doesn't have the firmest grasp on science. Most glaring is a comment she makes about calcium tablets. She maintains that they're unnecessary and that midwives have been known to find whole, undissolved tables--WHOLE PILLS--in the placenta after birth. In case you're not up on your anatomy, let me just say that if you find you are able to pass an entire tablet from your intestines to your bloodstream, through the wall of your uterus and into your placenta, then you should get yourself immediately to an ER to investigate why you have an enormous, gaping hole through several of your major organs.Because of this remark and a few other dicey ones I consider this book more of an entertaining read than a real resource, and would suggest taking its more controversial assertions with a grain of salt--although as a member of the posteriorly endowed, I enjoyed her claim that women with big butts have smarter children, and truth be told, I didn't thoroughly fact-check this one.
I am currently reading up on a whole bunch of pregnancy and health books. This book is amazing especially for someone who has been struggling with an eating disorder in the past. This book shows you how to start eating really healthy and to cut out all the synthetic garbage. It is not for someone who is not ready to make some serious changes in eating lifestyle. This book is a must read whether you're pregnant or not. Amazing book!
This book could not have shown up in my life at a better time. Devastated by the loss of my first pregnancy, I was diagnosed with PCOS and set out to discover what I could do to make sure I did everything in my power to have a healthy, full term baby on my next go round. After searching through many versions of rigid, impossible to follow "PCOS diets", Real Food for Mother and Baby was a God send. Finally, real, common sense advice and solid research to help me fight off my insulin resistance issues (which have led to PCOS). To top it off, it's in extremely readable form. Everyone knows that we should eat real food, not fake food, right? But what I didn't know was just how fake most of what is to be found in the supermarket really is. One example: Even basic skim milk, a commonly accepted staple of a 'healthy diet', is extremely processed and damaged by the time it reaches our shopping carts. The result of this newfound information resulted in my introduction to raw milk- so delicious it serves as my dessert most nights! And it's packed full of nutrients cooked out of most store bought milk.You will find endless tidbits of information and detailed explanations of the various nutrients your body needs to conceive and carry a baby, and it is all fascinating stuff. But the best part of the book is that in the end, everything is quite simple and easy to remember. Planck even breaks down the most basic needs for each trimester, making the complicated pregnancy-eating mind game as reassuringly easy as a refrigerator chart. I am endlessly grateful for this, as when I found out I was pregnant the first time, I was terrified to eat at all. Worried about eating too little, too much, the wrong thing, the right thing at the wrong time... suffice to say, I am relieved beyond measure to have this new basic understanding of what my baby needs at different stages of development. And it's not necessarily what your OB or the FDA will tell you!As a side note, woven in with all of the great nutrition information is the story of Planck's own pregnancy, birth, and the first two years of her son's life- making her instantly relatable and interesting.I am feeling great since changing my focus to eating only real food, and am very optimistic that I will get pregnant again soon and carry to term. Thank you Nina Planck, for writing such a user friendly, common sense guide to eating well not just for pregnancy, but for life!
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Sabtu, 08 April 2017
